SMS Submitted By QAISER SAEED,
On 11/9/2008 5:30:00 PM |
Whenever you are criticized,
Dont get Upset
Always remember this
No stones are thrown on a fruitless tree |
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SMS Submitted By zubair saleem,
On 11/8/2008 12:03:00 PM |
Smooth roads never make good drivers!
Smooth sea never makes good sailors!
Clear Skies never make good pilots!
Problem free life never makes a strong & good person!
Be strong enough to accept the challengers of life.
Don’t ask Life
“Why me?”
Instead say
“Try Me!” |
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SMS Submitted By zubair saleem,
On 11/8/2008 12:01:00 PM |
In life, dont expect anything from anyone.
Because expectation, when not fulfilled, gives you pain.
When you get something without expecting it,
It gives you pleasure.
Keep doing your part
And leave the rest to God |
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SMS Submitted By zubair saleem,
On 11/8/2008 12:00:00 PM |
Coins always make sound,
But the currency notes are always silent.
So, when your value increases,
Keep yourself calm and silent.
Gud Day! |
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SMS Submitted By Jo,
On 11/5/2008 4:52:00 PM |
life laughs at you when you are unhappy,
life smiles at you when you are happy,
but life salutes you when you make others happy .
so smile & make others also smile. |
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SMS Submitted By Jo,
On 11/5/2008 4:51:00 PM |
life laughs at you when you are unhappy,
life smiles at you when you are happy,
but life salutes you when you make others happy .
so smile & make others also smile. |
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SMS Submitted By Riaz Hussain,
On 11/3/2008 12:15:00 PM |
Smooth roads never make good drivers, Calm sea never make good sailers, Clear skies never make good pilots! Problem free life never makes a strong & good person. Hv a tough but winning day ahead, be strong enough to accept the challenges of life.. dont ask life why me instead say Try me.
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SMS Submitted By XeeSHaN KhaN,
On 11/2/2008 4:02:00 PM |
When I die and go to Heaven I will put your name on a golden star, so that all the angels can see how much you mean to me! |
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SMS Submitted By Aftab Khan,
On 11/1/2008 8:41:00 PM |
An excellent saying:
Dreams are not those which you see in sleep. Dreams are those which does not let you sleep. |
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SMS Submitted By Noman Memon,
On 10/30/2008 8:22:00 PM |
Attitude to live:
Laugh like u have never cried.
Play like u have never lost.
Love like u Have never been hurt.
Live like there is no tomorrow. |
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SMS Submitted By muhammad khalid,
On 10/30/2008 12:43:00 AM |
1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, its a stress buster. Think move in small increments of time. It doesnt have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But thats great when youre up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!
2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!
3. Quit Smoking
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, weve seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or tough guy stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.
4. Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.
5. Protect Yourself from Pollution
If you cant live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. Its a good pollution and dirt from the street deterrent. Thought for the day: Smoke gets in your eyes…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.
6. Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.
7. Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps its because people who floss tend to be more health conscious than people who dont? Thought for the day: Floss and be your bodys boss.
8. Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.
9. Keep a Positive Mental Outlook
Theres a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You cant be unhappy when youre smiling or singing.
10. Choose Your Parents Well
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesnt mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.
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SMS Submitted By dj2oon,
On 10/28/2008 2:36:00 PM |
Some of the best moments in life:-
Lying in bed listening to the rain outside...
Thinking about the person you love...
A long drive on a calm road...
Finding money in your old jeans just when you need it...
Giggling over silly jokes...
Holding hands with a friend...
Getting a hug from someone who loves u...
The moment your eyes fill with tears after a big laugh...
Wishing you these moments in your life always..! |
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SMS Submitted By Maaz Ahmed,
On 10/28/2008 12:50:00 PM |
The Importance Of A Caring Person In Our Life Is Like Importance Of Our HEART BEAT Though They Are Not Visible But They Silently Support Our Life:-) |
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SMS Submitted By K.A,
On 10/24/2008 12:20:00 AM |
Apologizing doesnt mean.. That you are wrong & the other one is right.. It also sometimes means that you value the Relationship much more than ur Ego! |
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SMS Submitted By K.A,
On 10/20/2008 11:41:00 AM |
Ye zindgi 2din ki hy 1din tumhary haq mein aur 1din tumhary mukhalif js din tmhary haq mn ho us din ghurur mat kerna, aur jb tumhary mkhalif ho us din sabr krna |
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SMS Submitted By khola khalid,
On 10/19/2008 12:15:00 AM |
A successful man is one who can lay a firm foundation with the bricks others have thrown on him. |
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SMS Submitted By Shamua Evangel,
On 10/16/2008 2:03:00 AM |
To repeat what others have said, requires education; to challenge it, requires brains. |
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SMS Submitted By Shamua Evangel,
On 10/16/2008 2:01:00 AM |
We are rich only through what we give, and poor only through what we refuse.
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SMS Submitted By hado,
On 10/15/2008 9:27:00 PM |
I believe God is managing affairs and that He doesnt need any advice from me. With God in charge, I believe everything will work out for the best in the end. So what is there to worry about.
henry Ford
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SMS Submitted By waheed,
On 10/14/2008 6:47:00 PM |
Confidence in one capability is necessary
with confidence u can earn success
so be confidant any way |
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